Food Detail -- Most recent is at the bottom.

Thursday, March 03, 2005 Food: Portion: Calories:
Steak A few bites 70
Applesauce 3 spoonfuls 50
Nonfat Milk .75 cups 75
Grapes 20 71
Baby Carrots 12 46
Lowfat Granola 3 handfuls 64
German Choc cake 1 slice 396
Chicken fried taco salsa jack cheese 1 228
Ben and Jerry's 2 spoonfuls 70
Tortilla Chips 1 oz 136
Total: 1206
Friday, March 04, 2005 Food: Portion: Calories:
Applesauce 3 spoonfuls 36
Nonfat Milk 1 cup 100
Lowfat Granola 3 handfuls 64
Special K Bar 1 90
Banana 1 90
Vegetable potstickers 2 200
Vegetable fried rice 1.5 cups 200
Egg Drop soup 1 cup 100
Ben and Jerry's 3 spoonfuls 105
Gelato .5 cup 200
Total: 1185
Saturday, March 05, 2005 Food: Portion: Calories:
Applesauce 3 spoonfuls 36
Whole Wheat Pancakes 3 bites 75
Granola Bar 0.5 90
Girl Scout Cookie 1 75
Danish Chocolate Peanut cookie 1 50
Maple Syrup .5 tbsp 26
Butter a bit 15
Beef Sausage Half a link 40
Salad 10
Ranch .5 tbsp 26
Sub bun (6") 0.3 70
Bacon 1 30
Mayo .5 tbsp 50
Carrots 7 21
Salad 15
Light Ranch .5 tbsp 25
Apple 1 large 50
Lowfat Granola 4 handfuls 150
Beer 1 bottle 147
Pretzels 2.5 servings 250
Ice Cream .5 serving 120
Total: 1371
Sunday, March 06, 2005 Food: Portion: Calories:
Applesauce 4oz 48
Apple 1 medium 81
Pizza-- homemade everything on it 3/16 of pizza 450
Chocolates from See's about 4 300
Ice Cream .5 servings 120
Dorito's 2 chips 30
Salad 10
Ranch .5 tbsp 26
Croutons 6 30
Golden Grahams .75 cups 112
Snacking not accounted for 100
Total: 1307
Monday, March 07, 2005 Food: Portion: Calories:
Lowfat Granola .25 Cup 70
Banana 1 small 90
Lowfat Yogurt .25 cup 40
Frosted Miniwheats .5 serving 100
Carrots 10 38
Milk .5 cup 50
Egg 70
Bread 50
Peanuts 5 40
Wheat Thins 2 30
Nutella 1 finger 15
Apple Medium 81
Salad 1 bowl 15
Light Ranch .5 tbsp 25
Croutons 6 30
Chocolates from Godiva 9 pieces 100
Oatmeal 1/2 cup 150
Milk 2/3 cup 66
Sugar 2 tsp 30
Snacking not accounted for 100
Total: 1190
Tuesday, March 08, 2005 Food: Portion: Calories:
Frosted Miniwheats 15 120
Wheat Thins 8 120
Chocolate Bean thing 1 15
Crepes (1/4 of recipe = 1 serving) 1.5 261
Banana 0.3 30
Nutella .5 tbsp 50
Applesauce 0.1 10
Carrots 10 38
Apple Small 60
At work splurged…
Bread large piece 144
Turkey slice 1 45
Apple .5 of large 50
Cookies Lots 200
Chips Lots 140
Dip 1 tbsp 80
Some soup .25 cup 50
Grapes 15 50
Some Crackers, snacks not accounted for Don’t know 200
Total: 1663
Wednesday, March 09, 2005 Food: Portion: Calories:
Carrots 15 50
Applesauce 1/4 cup 25
Scrambled egg 1 70
Bread 1 100
Banana 1 large 121
Milk Chocolate .5 piece 42
Golden Grahams .75 cups 100
Yogurt Park Mini 6oz 150
Minimuffin 1 100
Cereal and snacking 1 100
More cereal (miniwheats, 1 wheatthin) 192
Mac and Cheese .5 serving 150
Crepe/icecream 200
Total: 1400
Thursday, March 10, 2005 Food: Portion: Calories:
Butter .5 tbsp 55
Toast 1.5 slices 150
Ham .75 thick slce 70
Hash Browns .5 cups 150
Scrambled egg 1.5 105
Coffee .5 cup 30
Peanuts 5 40
Banana 2 180
Meatless meatball 1 30
Spinach Nuggets 3 90
Tortilla Chips 1 oz 120
Brussel Cookie 1 63
Wafers 1 120
Cereal and snacking 157
Carrots 40
Bread 1 100
Turkey slice 1 60
Total: 1560
Friday, March 11, 2005 Food: Portion: Calories:
Jello 1 10 water
Carrots 12 40 veg
Crepes (1/4 of recipe = 1 serving) 2 348 carb
Sausage 1 105 prot
Banana 0.5 40 fruit
Nutella 0.5 100 fat
Ice Cream 0.5 100 fat
Frosted Miniwheats 18 miniwheats 150 carb
Wafers, cereal, bit of cracker, some choc 100 carb
Fatfree yogurt .5 cup 60 prot
Apple 1 small 80 fruit
Pork Dumplings 3 210 prot
Beef Chow Mein 1 cup 250 3/4 carb 1/4 prot
More Carbs 120
Spring Rolls 3 90
Chocolate Chip Cookies 2 350
Tortilla Chips 1 oz 120
Potato Chips 1 oz 151
Whiskey 2 oz 140
Total: 2564
Saturday, March 12, 2005 Bread 1 slice 130
Egg 1 70
Sausage 1 105
Broccoli 2 cups 40
Apple 1 80
Banana 1 90
Bread Little hunk 50
Bundt Cake 1/16th 200
Milk .5 cup 60
Chicken leg 1 150
Saag .5 cup 170
Naan 1.2 420
Total: 1565
Sunday, March 13, 2005 Food: Portion: Calories:
Pizza 1 330
Bundt Cake 3 400
Tortilla 1 60
Egg 0.75 55
Bacon 1 60
Banana 1 90
Applesauce 1 50
Chocolate 1 100
Chinese Food 2 500
Hot Dog 0.3 100
Chips 1 120
Salad 1 15
Dressing Homemade 0.5 50
Croutons 1 25
Ice Cream 0.2 40
Total: 1995
Monday, March 14, 2005 Food: Portion: Calories:
Toast 1 100
Egg 1 70
Sausage Low Fat 1 60
Apple 1 80
Wafers 3 70
Milk 1.3 cups 130
Cereal .5 cups 100
Jello 1 10
Nonfat Yogurt 0.25 30
Nonfat Frozen Yogurt 6oz 160
Snacking not accounted for 200
Boiled vegetables .75 cups 45
Total: 1055
Tuesday, March 15, 2005 Food: Portion: Calories:
Apple 1 80
Frosted Miniwheats 3 15
Oatmeal .3 cups 80
Nonfat Milk .66 cups 59.4
Sugar .5 tbsp 20
Jello 1 10
Wafer 1 13
Cereal snacking 30
Boca Burger 1 100
Bread 1 80
Cereal 1.5 170
Tortilla Chips 1 oz 140
Broccoli 1 cup 40
Grapes 2 cups 70
Strawberries 10 50
Cookies 6 90
Milano Cookies 1 65
Goldfish Crackers .5 serving 75
Ketchup .5 serving 5
Mayo .3 serving 30
Total: 1222.4
Wednesday, March 16, 2005 Food: Portion: Calories:
Toast 1 100
Egg 1 70
Vegetables 2/3 cup 60
Cereal 1 cup 200
Nonfat Yogurt 1/4 cup 30
Jello 1 10
Rice Gourmet Chicken Meal 0.5 215
Wafers 2 30
Ice Cream 3 bites 60
Apple 1 80
Chocolates 3 45
Frosted Miniwheats 0.25 50
Total: 950
Thursday, March 17, 2005 Food: Portion: Calories:
Frosted Miniwheats 1 200
Oatmeal .25 cup 75
Nonfat Milk .75 cups 60
Jello 1 10
Chocolates A few bites 50
Goldfish Crackers 1 140
Tortilla Chips 0.5 70
Boca Burger 1 100
Bread 1 100
Mayo .5 tbsp 45
Ketchup 1 15
Turkey slice 0.75 50
Grapes 1.5 cups 50
Lemon Wafer cookies .5 serving 80
Special K Cereal 1 cup 120
Broccoli 1 stalk 35
Total: 1200
Friday, March 18, 2005 Food: Portion: Calories:
Frosted Miniwheats 0.6 120 carb
Milk .3 cups 30 dairy
Vegetables .5 cup 45 veg
Chicken Thigh Skinless 1 109 prot
Apple 1 55 fruit
Wafers 3 70 carb
100 Calorie snack pack 0.5 50 carb
Graham Cracker 0.5 20 carb
Ice Cream A few bites 35 carb
Jello 1 10 nothing
Frosted Miniwheats 2 400 carb
Mashed Potatoes .3 cups 100
Steak 4oz 200
Salad 1 cup 80
Grapes 1.5 cups 70
Total: 1394
Saturday, March 19, 2005 Food: Portion: Calories:
Pancake 1 200
Sausage 0.5 50
Egg 1 70
Carrots 0.5 19
Wafers 3 70
Protein Shake 0.5 60
M&Ms 3 pieces 10
Honey Bunches of Oats 1 handful 21
Banana 1 90
Grapes 20 grapes 40
Roll 0.5 90
Saag Paneer 0.3 30
Egg rolls 2 60
Snacking not accounted for 50
Thin Crust Pizza 3 600
Tortilla Chips 0.7 90
Salad 1 50
Orange Sunrise Tequila 2 100
Total: 1700
Sunday, March 20, 2005 Food: Portion: Calories:
Pancake 2 320
Sausage 1 120
Egg 1 70
Banana 1 small 90
M&Ms 1 100
Tortilla 1 60
Refried Beans .25 cup 45
Grapes 5 grapes 10
Carrots 1 38
Salad 5
Honey Bunches of Oats 2/3 cup 110
Nonfat Milk .5 cup 45
Wafers 2 53.33333
Nonfat Low Carb Yogurt 1 90
Snacking not accounted for 100
Total: 1256.333
Monday, March 21, 2005 Food: Portion: Calories:
Bread 2 200
Ham 2 50
Mayo 0.5 25
Banana 1 90
Nature Valley Granola Bar 1 180
Danish 0.1 40
Salad 1 10
Ranch .5 tbsp 20
Croutons 5 25
Carrots 1 38
Wafers 3 70
Honey Bunches of Oats 1 120
100 Calorie snack pack 1 100
Applesauce 0.5 25
Apple 1 55
Ice Cream 0.5 100
Raisin Rice by Linc's mom 1 120
Stuffing 0.5 100
Asparagus 1 30
Salad 1 100
Cookies 1 100
Donut 0.5 80
Bread 1 100
Total: 1778
Tuesday, March 22, 2005 Food: Portion: Calories:
Bread 2 200
Bread 1 100
Bacon 1 80
Eggs 1 70
Strawberries 4 20
Lemon Mixture 1 30
Bread 1 100
Boca Burger 1 100
Mayo 0.3 33
Ketchup 1 10
Pizza 1 180
Cookies 1.5 70
Grapes 20 40
Carrots 1 30
Total: 1063
Wednesday, March 23, 2005 Food: Portion: Calories:
Bread 1 100
Egg 1 70
Bacon 2 70
Cereal 1 110
Banana 1 100
Carrots 1 38
Nonfat Yogurt 0.5 60
Apple 1 70
Cereal 1 120
Peanuts 0.75 100
Rice and Stuffing 0.3 100
Salad 1 60
Potstickers 4 200
Cookies 2 150
Bread and Saag 1 100
Bundt Cake 1 100
Twix Bar 0.3 100
Total: 1648
Thursday, March 24, 2005 Food: Portion: Calories:
Bread 1 80
Bacon 1 40
Egg 1 70
Banana 3 270
Nonfat Yogurt 0.5 45
Cake and Donut 0.5 175
Boca Burger 1 100
Bread 1 80
Apple 1 60
Cookies 3 200
Honey Bunches of Oats 1.5 180
Total: 1300
Friday, March 25, 2005 Food: Portion: Calories:
Tortilla 1 60
Egg 1 70
Carrots 0.3 10
Refried Beans .5 cup 90
Turkey Bacon 2 70
Nonfat Yogurt .25 cup 30
100 Calorie snack pack 1 100
Ice Cream 0.25 25
Honey Bunches of Oats 2 250
Lemon Meringue 1 300
Pizzetta 1.5 250
Chicken Breast 0.5 161
Chick peas .5 cup 100
Artichoke .25cup 20
Bread hunk 150
Total: 1686
Saturday, March 26, 2005 Food: Portion: Calories:
Pancakes 2 300
Sausage 1 100
Assorted fruit 1 150
Bacon 1.5 120
Cookie 1 100
Pizzetta 0.5 83
Graham Cracker 1 50
Banana 1 90
Egg 1 70
Snacking not accounted for 300
Total: 1363
Sunday, March 27, 2005 Food: Portion: Calories:
Assorted fruit 100
Cookie 1 100
Bread 75
Macaroni and Cheese .5 cup 250
Turkey .25 cup 65.5
Mashed Potatoes .5 cup 115
Garlic Bread 1 serving 200
Salad 1 cup 80
Green Beans .5 cup 50
Chocolate cake .5 piece 100
Banana Cream Pie .25 piece 100
Pecan Pie .5 piece 200
Other sweets not accounted for 250
Total: 1685.5
Monday, March 28, 2005 Food: Portion: Calories:
Eggs 2 140
Bacon 1 35
Tomato 0.5 8
Pepper 1 small 10
Onion 1 slice 16
Ham 2 slices 50
Granola Cereal 0.13 41
Nonfat Yogurt 1 140
100 Calorie snack pack 0.5 50
Apple 1 55
100 Calorie snack pack 1 100
Kiwi 1 40
Raisin Bran 0.3 33
Stuffed Potato with Cheesy Broccoli 0.9 350
Yogurt Park Mini 1.2 200
Tortilla Chips 1 100
Flatbread with Chicken/salad 0.1 100
Snacking not accounted for 1 132
Total: 1600
Tuesday, March 29, 2005 Food: Portion: Calories:
Egg 1 70
Banana 1 90
Nonfat Yogurt 1 90
Granola Cereal .13 cup 50
Bacon 1 35
Milk 0.75 70
Raisin Bran 0.75 150
Carrots 1 38
Ice Cream 0.5 50
Burrito 1 600
Cookies 2 240
Tortilla Chips 1 120
Total: 1603
Wednesday, March 30, 2005 Food: Portion: Calories:
Banana 1 90
Raisin Bran 1 110
Milk 0.5 50
Crackers 2 80
Cookie 0.5 80
Nibble of ice cream 20
Granola Cereal 0.5 100
Apple 1 55
100 Calorie snack pack 0.5 50
Yogurt Raisins 1 130
Noodles 1 150
Potstickers 4 160
Snacking not accounted for 150
Total: 1225
Thursday, March 31, 2005 Food: Portion: Calories:
Banana 1 100
Smoothie 10oz 200
Macaroni and Cheese .25 cup 80
Cookie 0.3 30
Pita Chips .5 oz 60
Chicken Saag .7 cup 200
Naan 0.5 200
Sufficient Grounds Ham and Cheese a bite 30
Sausage a bite 20
Apple 1 60
Cookie 0.5 30
Boca Burger 0.5 50
Snacking not accounted for 100
Total: 1160
Friday, April 01, 2005 Food: Portion: Calories:
Sufficient Grounds Ham and Cheese 0.5 300
Apple 1 60
Raisin Bran .5 cup 100
Milk .5 cup 50
Kiwi 1 46
Breaded Chicken Breast 0.8 120
100 Calorie snack pack 0.5 50
Granola Cereal .75 cups 300
Salad from Sufficient Grounds w/ ranch 1/3 cup 50
Broccoli 4/3 cup 40
Egg 1 70
Total: 1186
Saturday, April 02, 2005 Food: Portion: Calories:
Yogurt 1 170
Granola Cereal .13 cup 50
Kiwi 1 46
100 Calorie snack pack 1 100
Sufficient Grounds Ham and Cheese 0.5 300
Mango thing 1/8 serving 14
Yogurt Raisins 0.2 26
Broccoli 2/3 cup 20
Spinach Saag 1/4 cup 80
Bread 1 100
Ice Cream .26 cup 60
Ice Cream Cone 1 50
Raisin Bran 1 190
Peanuts 1 120
Pineapple 1 cup 74
Total: 1400
Sunday, April 03, 2005 Food: Portion: Calories:
Pork Chops 1 187
Dried Fruits 0.5 75
Mac and Cheese a bite 50
Cereal 2 240
Cookies 3 160
Tortilla Chips .5 oz 60
Slice of ham 1 50
Chocolate 1 40
Turkey slice 1 25
Egg 1 70
Tortilla 1 60
Applesauce 1 50
Cereal 1 200
Vegetables 1 50
Total: 1317
Monday, April 04, 2005 Food: Portion: Calories:
Chocolate 3 mini bars 120
Egg 2 140
Ham 2 50
Corn Tortilla 2 120
100 Calorie snack pack 1 100
Yogurt Covered Raisins 1 130
Kiwi 1 46
Sausage 1 130
Crepes 2 150
Vegetables 3 cups 60
Cereal 1 200
Applesauce 1 50
Total: 1296
Tuesday, April 05, 2005 Food: Portion: Calories:
Cookies 2 cookies 220
Sunflower Seeds 2/3 serving 253.3333
Cereal .5 serving 100
Cereal 1.25 250 after run
Vegetables 1 cup 20 after run
Crepes 1 60 before class
Egg 1 70 before class
Jello 4 40
Applesauce 1 50
Boca Burger 1 100
Apple 1 large 80
Grapes small bunch 20
Brownie 1/2 of one 65
Cookie 1/2 of one 31
Total: 1359.333
Wednesday, April 06, 2005 Food: Portion: Calories:
Banana 1 90
Granola Cereal 0.5 100
Jello 4 40
Applesauce 1.5 75
Yogurt Covered Raisins 1 130
100 Calorie snack pack 1 100
Tortilla 1 60
Ham 2 50
Egg 1 70
Oil 1 tsp 40
Milk 1/2 cup 45
Boca Burger 1 100
Broccoli 1 25
Nuts 0.5 70
Apple 1 80
Grapes 1 50
Chicken 0.25 40
Snacking not accounted for 1 250
Food: 1415
Thursday, April 07, 2005 Food: Portion: Calories:
Granola Cereal 1 210
Danish Butter Cookie 2 46
Crepes 1 60
Ham 1 25
Boca Burger 1 100
Ketcup 1 15
Mayonaise 0.2 20
Burrito 0.3 200
Grapes 4 bunches 80
Broccoli 25
Raisin Bran 1 190
Tortilla Chips 1.5 180
Yogurt Covered Raisins 1 130
Rye Bread 1 80
Total: 1361
Friday, April 08, 2005 Food: Portion: Calories:
Kiwi 1 46
Sausage 1 130
Crepes 1.5 90
Egg 1 70
Yogurt Covered Raisins 1 130
100 Calorie snack pack 1 100
Burrito 0.3 200
Ice Cream 0.9 100
Ham 1 25
Pizza 1 400
Cinnamon Toast Crunch 1/2 cup 70
Tortilla Chips 1 120
Carrot cake 0.5 180
Doritos 1 200
Ravioli 0.5 150
Snacking not accounted for 200
Total: 2211
Saturday, April 09, 2005 Food: Portion: Calories:
Polenta Roll 0.5 125
Goldfish Crackers 0.5 60
Pizza 2 400
Macaroni and Cheese .5 cup 250
Spaghetti .5 cup 120
Rice Krispie Treat 2 320
Cupcakes 2 260
Fruit 2 120
Vegetables 1 25
Naan 0.25 100
Chicken Curry 0.25 40
Total: 1820
Sunday, April 10, 2005 Food: Portion: Calories:
Burrito 0.3 300
Apple 1 80
Banana 1 90
Cinnamon Toast Crunch 1 cup 173
Strawberries 3 20
Grapes 10 30
Orange Slice 1 7
Milk 1 cup 90
Yogurt Covered Raisins less than 1 serving 100
Spinach and Chicken Ravioli 3 600
Pineapple 1 35
Total: 1525
Monday, April 11, 2005 Food: Portion: Calories:
Macaroni and Cheese 3/4 cup 200
Fruit 1 67
100 Calorie snack pack 1 100
Apple 1 80
Banana 1 90
Macaroni and Cheese 1.5 cup 400
Cinnamon Toast Crunch 1.5 cup 273
Yogurt Covered Raisins 2-Jan 130
Broccoli 1 25
Total: 1365
Tuesday, April 12, 2005 Food: Portion: Calories:
Macaroni and Cheese 1 cup 300
Cinnamon Toast Crunch 2.25 390
Milk 3/4 cup 68
Yogurt Covered Raisins 1/4 cup 130
Grapes a bunch 42
Orange Slice 2 14
Tortilla Chips 1.5 200
Boca Burger 1 100
Mayonnaise 1 20
Ketchup 1 5
Grapes 2 bunches 80
Quiche 1/20 of a pie 90
Apple 1/2 apple 40
Total: 1479
Wednesday, April 13, 2005 Food: Portion: Calories:
Banana 1 90
Cinnamon Toast Crunch 3 400
Milk 1/2 cup 45
Apple 1 80
Corn Tortilla 2 120
Egg 1 70
Ham 2 50
Ice Cream 1/2 cup 110
Yogurt Covered Raisins 1/4 cup 130
Protein Shake .75 serving 75
Vegetables 1 25
Pizza 3 400
Total: 1595
Thursday, April 14, 2005 Food: Portion: Calories:
Banana 2 180
Cinnamon Toast Crunch 2 servings 260
Biscotti 1.5 150
Jello 3 30
Apple 1 80
Crackers 2 86
Boca Burger 1 100
Tortilla Chips 1 140
Quiche 0.3 100
Chicken Flauta 1 210
Total: 1336
Friday, April 15, 2005 Food: Portion: Calories:
Cinnamon Toast Crunch 2 260
Hash Browns 1/2 cup 200
Egg 2 140
Ham 1 100
English Muffin 1 150
Butter a pat 36
Frosted Cupcake 0.5 150
Jello 1/2 cup 10
Coffee 1 cup 25
Pizza 1 133.3333
Tortilla Chips 2 240
Total: 1444.333
Saturday, April 16, 2005 Food: Portion: Calories:
Sufficient Grounds Club 1 500
Pasta Salad 1 75
Grilled Chicken Ceasar Salad 1/2 order 154
Flatbread 1/2 order 150
Coldstone Cheesecake Fruit Ice Cream 1/2 love it 350
Cinnamon Toast Crunch 2 260
Yogurt Covered Raisins 1 130
Total: 1619
Sunday, April 17, 2005 Food: Portion: Calories:
Potstickers 3 150
Corn Bread 1 110
Pancakes 2 250
Egg 1 70
Rice 1 100
Pork Chops 0.2 45
Bacon 2 70
Bread 0.5 75
Cereal 1 130
Bread 0.5 35
Banana 1 90
100 Calorie snack pack 1 100
Apple 0.75 50
Vegetables 1 25
Crackers 0.75 100
Granola Cereal 3 600
Total: 2000
Monday, April 18, 2005 Food: Portion: Calories:
Tortilla 2 120
Egg 1 70
Ham 1.5 38
Granola Cereal 3 600
Jello 4 40
Apple 1 80
Lowfat Yogurt 1 170
Granola Cereal 0.5 100
Spaghetti .75 cups 144
Steak 4oz 280
Salad 1 cup 20
Light Ranch .5 tbsp 30
Ice Cream .2 cup 40
Strawberries a few 25
Banana .5 small 40
Orange Slice 3 21
Croutons 5 25
Total: 1843
Tuesday, April 19, 2005 Food: Portion: Calories:
Granola Cereal 4 800
Jello 4 40
Bread 2 200
Ham 2 50
Mayo 1 50
Tomatoes .5 small 14
Spaghetti .75 cups 150
Pastrami 1 portion 50
Bread 1 70
Apple 1 80
Tortilla Chips 0.75 100
Carrots 1 serving 38
Grapes a few 15
Cookie 0.5 35
Total: 1692
Wednesday, April 20, 2005 Food: Portion: Calories:
Granola Cereal 3 600
Apple 0.75 60
Tortilla 1 60
Egg 1 70
Ham 1 25
Spaghetti 1.25 cups 240
Crackers 1 120
Steak 2 oz 180
Pudding 1 60
Total: 1415
Thursday, April 21, 2005 Food: Portion: Calories:
Granola Cereal 1 200
Banana 1 small 70
Pudding 1 60
Strawberries 4 15
Ice Cream 1/4 cup 55
Crackers 2/3 serving 80
Oat Bran Muffin .7 muffin 280
Bread - Egg a piece 100
Boca Burger 1 100
Bread 1 70
Grapes 2 bunches 70
Apple .25 apple 20
Carrots 2 servings 76
Total: 1196
Friday, April 22, 2005 Food: Portion: Calories:
Granola Cereal 1 200
Pudding 1 60
Bread 108g 364
Tortilla 1 60
Egg 1 70
Ham 2 50
Strawberries 2 7
Ice Cream 1.5 165
Cone 1 55
Mayo 0.5 25
Tomatoes .5 small 14
Grilled Cheese Sandwich 1/2 sandwich 270
Snacking not accounted for 100
Light Italian Dressing Salad 1 70
Bacon Cheeseburger 1/8 burger 100
Raisinettes .75 serving 166
Nestle Crunch .5 serving 65
Total: 1841
Saturday, April 23, 2005 Food: Portion: Calories:
Bagel 0.75 183
Cream Cheese 1 tbsp 50
Grapes 2 bunches 70
Apple 1 60
Strawberries a few 50
Chex Mix 2 servings 240
Potato Chips .75 serving 100
Sandwich wrap from platter 2 300
Steak a bite 50
Salad a bite 10
Potatoes a few 50
Ice Cream 1 serving 150
Cookie 1.5 100
Tortilla Chips 1 serving 140
Snacking not accounted for 147
Total: 1700
Sunday, April 24, 2005 Food: Portion: Calories:
Pancakes 0.75 111
Egg 1 70
Ham .5 serving 35
Sourdough Bread 1 120
Strawberries 1 serving 50
Donuts 0.75 200
Nilla Wafer 8 wafers 110
Angel Cake 1 100
Tortilla Chips .5 serving 100
Chicken Taco 2 340
Ice Cream 0.5 55
Bread 1 100
Snacking not accounted for 50
Total: 1441
Monday, April 25, 2005 Food: Portion: Calories:
Palak Paneer 2.7 324
Bread 4 400
Pudding 1 60
Granola Cereal .75 serving 157
Nilla Wafers 8 wafers 110
Yogurt Park Mini 6oz 160
Angel Cake 1 100
Strawberries a few 25
Nonfat Milk 0.5 45
Total: 1381
Tuesday, April 26, 2005 Food: Portion: Calories:
Granola Cereal 2.5 500
Banana 1 small 80
Ice Cream .25 cup 50
Nilla Wafers 2 25
Pizza .5 slice 75
Apple 1 60
Grapes a bunch 80
Mango 3 slices 45
Chicken drumstick 76
Chicken misc pieces 70
Tortilla Chips 1.5 servings 210
Cookie 1 40
Total: 1311
Wednesday, April 27, 2005 Food: Portion: Calories:
Nilla Wafers 1.5 165
Lowfat Yogurt 1 170
Granola Cereal 1.25 servings 300
Tortilla 1 60
Bread 1 70
Egg 1 70
Ham 2 50
Strawberries 2 8
Ice Cream a bite 20
Apple 1 75
Mango 2 slices 30
Raisins 1/8 cup 60
Chicken Thigh Skinless 0.75 80
Cheese pizza (no crust) 1 150
Snacking not accounted for 100
Total: 1408
Thursday, April 28, 2005 Food: Portion: Calories:
Pancakes 2 468
Strawberries 1 7
Banana 0.5 45
Nilla Wafers 8 wafers 110
Pudding 1 60
Angel Cake 0.9 90
Tortilla Chips 1.5 200
Boca Burger 1 100
Bread 1 70
Mayo a little 20
Ketchup 1 10
Apple 1 60
Granola Cereal 0.4 80
Snacking not accounted for 100
Total: 1420
Friday, April 29, 2005 Food: Portion: Calories:
Pancakes 1 200
Nilla Wafers 16 220
Strawberries 2 14
Toast 2 140
Butter glazed on 10
Egg 1 70
Banana 1 90
Ice Cream 1/5 cup 80
Half sandwich from Bancroft Deli 1 300
Raisin scone from Bancroft Deli 1 320
Tara's granola dammit 1 210
Total: 1654
Saturday, April 30, 2005 Food: Portion: Calories:
Banana 1 90
Cookie 3 300
Pesto Cheese Bread 1 500
Tamales 1 180
Tortilla Chips 2 250
BBQ Chicken Sandwich 1 300
Milkshake .5 cup 200
Snacking not accounted for 180
Total: 2000
Sunday, May 01, 2005 Food: Portion: Calories:
Donuts 1/3 donut 80
Cookie 1 90
Applesauce 1 50
Pancakes 2 320
Sausage 1 130
Egg 1 70
Chicken Quesadilla 1 300
Tortilla Chips 1 140
Fruit Popsicle 1 70
Cheese bread 0.5 100
Angel Cake 1 100
Total: 1450
Monday, May 02, 2005 Food: Portion: Calories:
Junk food 1 250
Angel Cake 1 100
Cheese bread 1 200
Banana 1 90
Chex Mix 2.5 325
Vegetables 1 25
Egg 1 70
Tortilla 1 60
Bread 1 70
Chicken Thigh Skinless 1 107
Cheese bread 0.5 100
Crackerjacks 0.5 60
Total: 1457
Tuesday, May 03, 2005 Food: Portion: Calories:
Banana 0.75 70
Spaghetti 1 cup 240
Sauce a little 15
Pudding 1 60
Banana Bread 2 muffins 370
Tortilla Chips .75 serving 100
Boca Burger 1 100
Bread 1 80
Mayo 0.5 30
Pineapple 3 slices 120
Apple 1 60
Special K Cereal 1 110
Angel Pastry 1 150
Total: 1505
Wednesday, May 04, 2005 Food: Portion: Calories:
Banana Bread 2 370
Egg 1.5 eggs 105
Bread 1 70
Spaghetti 1 cup 240
Sauce a little 15
Pudding 1 60
Biscotti 1 55
Boca Burger 1 100
Bread 1 80
Mayo a little 25
Angel Pastry 2/3 one 100
Grapes 1 80
Chips 1 140
Chicken Drumstick 1 76
Carrots 1 38
Some cereal 1/8 cup 20
Pineapple 1/2 slice 20
Total: 1594
Thursday, May 05, 2005 Food: Portion: Calories:
Banana Bread 2 370
Bread 1 70
Egg 1 70
Lowfat Yogurt 1 170
Vegetables 1 cup 25
Angel Cake 1 100
Boca Burger 1 100
Deep Dish Frozen Pizza 1/4 pizza 100
Tortilla Chips 1/2 serving 70
Special K Cereal 2 servings 220
Angel Pastry 1 150
Bread 1 70
Mayo a little 15
Pineapple 3 slices 120
Total: 1650
Friday, May 06, 2005 Food: Portion: Calories:
Spaghetti 1 cup 275
Pudding 1 60
Angel Cake 1 100
Deep Dish Frozen Pizza 1/4 pizza 100
NO MORE COUNTING CALS!
Total: 535